After spending Sunday sulking about my duathlon times, I feel back on the wagon. Screw the bike. Hockey is my cross-training, so I don't really need it. Running is my jam, baby. Let's do this thing.
Here's how it plays out:
- I have the DRC Half on Sunday, Nov. 3. I'm setting a 2:30 goal. It's a stretch goal, so it isn't one of those "pout if I don't get it" goals, but it's my goal. This is a mostly flat, very familiar course and if I can average 10:30 run intervals and 14:00 walk intervals doing 3:1 intervals, I can reach this goal. I was doing 9:30 run intervals and 14:00 walk intervals on the 15k when I got hurt. If I can dial that back a smidge, avoid angering the hamstring, and not have to stop to pee or anything, then I can do it.
- Our DRC training runs through the Dallas Marathon on Sunday, Dec. 7, but since I already had 2 road halfs scheduled and the Dallas is crazy expensive, I decided to sign up for the Isle du Bois 18k trail run on Dec. 6.
- Trail running is a different animal, so I need to train up for it, which means moving long runs on Saturdays to the trails. Maybe not all of them but probably 3 of the 4 post-DRC Half. Rosie is doing IDB with me, so I'll have some good company.
So, the point is, I'm all out of races after Dec. 6! And that's only like a month away! Ack! Then what???
I'd considered seriously signing up for the New Years Eve half in Allen, but now I'm thinking to skip that and start a new half marathon training program. That would give me a few light weeks while allowing me to start integrating legitimate speed work without the pressure of another race on the near horizon.
I hate to not run with a group but I really don't know of a group that will have the timing (not waiting until mid January to start) and elements I want (real speed and hill work while still letting me do run/walk for the long distances).
What's more, the RunOn Speed Training class starts on Jan. 21 and I'd love to do that, but it would conflict with DRC Tuesday runs, so that's money wasted.
So, I think I'm going to have to strike out on my own (and maybe try and bring some folks with me).
I'm considering Hal Higdon's Intermediate or Advanced Half Marathon program. If I did the Advanced, I'd have to shove the whole week back a day to put the long run on Saturday and make Sunday a rest day and put weight training on Tue/Thu/Fri.
Or if I did Intermediate, I'd have to replace some speed days with hill days. After all that work I did for Tyler, I'm not letting my climbing muscles shrivel up.
Anyway, it's 1:30 a.m. and I may read this with a clearer mind in the morning and think I've lost my marbles, so I better post this now as evidence of what The Restlessness does to a girl on a runner's high. It's dangerous stuff. I love it.